Wed, Nov 28 & Thurs, Nov 24

Nov 26, 2025

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Work up to a max Snatch

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Rest week. Take a break. Do some crossfit or power lifting. Go for some walks with friends. See you in the new year!!!

Overhead Squat from rack Remember to re-rack the bar with a dip so you don't slam it down on your shoulders and hurt yourself. If it gets heavy and you don't want to bring it down on your shoulder, dr

Dec 15/16

Hang Snatch Pull (just above knee) + Low-Hang (just below knee) Pull + Snatch 3 x (2 + 2 + 2) @ Bar 2 x (2 + 2 + 1) @ 40% 2 x (2 + 1 + 1) @ 50% 2 x (2 + 1 + 1) @ 60% 3 x (1 + 1 + 1) @ 70-80% <--Worki

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