December 22 - 26
Dec 21, 2025
1 min read
Rest week. Take a break. Do some crossfit or power lifting. Go for some walks with friends.
See you in the new year!!!
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See AllOverhead Squat from rack Remember to re-rack the bar with a dip so you don't slam it down on your shoulders and hurt yourself. If it gets heavy and you don't want to bring it down on your shoulder, dr
Hang Snatch Pull (just above knee) + Low-Hang (just below knee) Pull + Snatch 3 x (2 + 2 + 2) @ Bar 2 x (2 + 2 + 1) @ 40% 2 x (2 + 1 + 1) @ 50% 2 x (2 + 1 + 1) @ 60% 3 x (1 + 1 + 1) @ 70-80% <--Worki
Today we're focusing on two things: Bar path and stability in the overhead position. Each round of snatches will be followed by a minimum of 2 overhead squats. If you can't complete the 2 squats, redu
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