Dec 15/16

Dec 14, 2025

1 min read

Hang Snatch Pull (just above knee) + Low-Hang (just below knee) Pull + Snatch

3 x (2 + 2 + 2) @ Bar

2 x (2 + 2 + 1) @ 40%

2 x (2 + 1 + 1) @ 50%

2 x (2 + 1 + 1) @ 60%

3 x (1 + 1 + 1) @ 70-80% <--Working sets

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