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Dec 8/9

Dec 7, 2025
2 min read

Working on speed again today with the cleans, think about fast and high elbows. Catch the bar on the part of your shoulder that has muscle and can take the weight. To get the elbows high, catch the bar in your finger tips. If you can't catch it in your finger tips, it may mean that you need to drive more with the legs and use the arms less.

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