Programs
Group Clases
Group Classes are capped at 12 people, keeping classes small enough to ensure you receive some personal attention and feedback from the coach.
Group Classes include:
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Weightlifting practice
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Women's only classes
Private Training
We offer private training for individuals or small groups of up to 4. This is a great option if you're just getting started, don't like working in larger groups or just want more personalized training. Each session is tailored to you/your group and designed with your goals, abilities and availability in mind.
Workshops & Seminars
Once in a while we host workshops and seminars to focus on a particular lift. Sometimes we bring in coaches and experts from other gyms.
Open Gym
Open Gym is available to members through CrossFit Stratford. Get in touch with Coach Mike or chat with Coach Margo about how to get started.
Community Classes
Once a month we offer a free class for the community to dip their toes in the sport of weightlifting. These classes are for non-members only
Visitor Pass
Visiting from out of town or another gym? Awesome! Grab a drop-in or weekly pass.
New to weightlifting?
There are a few ways to get started and decide if wiehgtlifting is for you. Choose one or all of the following options:
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Attend a free community class
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Purchase a Fundamentals pack
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Book a "First-Time Client Private Training Session"
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Get in touch with Margo to chat about what's best for you.
Getting Started
Have experience weightlifting?
There are a few ways to get started:
need a weekly schedule and area to see events/community classes
Membership Rates
This is the space to introduce the Services section. Briefly describe the types of services offered and highlight any special benefits or features.